Resources

    A curated list of books, tools, and links we've mentioned on the show to help you on your journey of growth.

    Books

    The Body Keeps the Score

    Bessel van der Kolk

    Mentioned in Ep 34. A deep dive into trauma and healing.

    Check it out

    Atomic Habits

    James Clear

    Mentioned in Ep 22. Practical strategies for building good habits.

    Check it out

    Set Boundaries, Find Peace

    Nedra Glover Tawwab

    Mentioned in Ep 42. A guide to reclaiming yourself.

    Check it out

    Tools & Apps

    Notion

    Productivity

    How we organize our podcast and daily lives.

    Check it out

    Headspace

    Mental Health

    Our favorite app for guided meditation and mindfulness.

    Check it out

    BetterHelp

    Therapy

    Accessible professional therapy. (Use code WOMENPAUSE)

    Check it out

    Have a Recommendation?

    Did we miss a tool or book that changed your life? We're always looking for new resources to share with the community.

    Let Us Know

    True Confessions of a Hollywood Sex Addict

    The Root of All Sex Podcast

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